Physical Education videos you can do at home!
4th & 5th Grade
Week 5 Activities
State Standard: 2 & 3
Purpose of Event: Lifetime Fitness and Movement Enrichment Education
Time: 30 minutes
Warm-up:
Main Activity:
A) Follow the instructions on the video!!! Superhero Battle!! You can pause the video if you need to review the instructions!! Have fun with it!! If you do not have technology to show video you can partake in the My Plate Dinner Activity below!!!
B) My Plate Dinner Dice Activity
Use the Dinner Dice Fitness Chart. Roll a dice to see what exercise you will complete. Start at the protein group and work to the right. For example if you would roll a 1 you would complete the entire meal which would include 10 invisible jump ropes, 10 ski jumpers, 10 calf raises, 10 ski jumpers and 10 arm circles both ways.
C)
If you do not have Dice at you house ==> Click the link below and follow the instructions on how to make some out of paper ==>
Closing Activity:
Mindful Minutes will help slow down your heart rate and work on some deep breathing. Calming Down.
