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Physical Education videos you can do at home!
Kinder & 1st Grade
Week 5 Activities
State Standard: 1, 2 & 3
Purpose of Event: Lifetime Fitness and Movement Enrichment Education
Time: 30 minutes
Warm-up: Choose One
A) If you do not have a jump rope) pretend to jump rope and/or do vertical jumps.
B) Let’s Dance. Follow the video below!!! Make sure you have your volume turn-up. Have fun!!
Main Activity: Choose Either A or B – 20 Minutes
A) Nascar Relay: See the video below and attempt the activity. Holding a plate or frisbee in front of your belly as a steering wheel run in a giant circle. Then tag the next person to run their lap or keep running your laps. See if you can do 10-15 laps. PS you can do these activities with your parent/guardians and/or brothers/sisters.
B) Follow the instructions on the image below!
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